cleanup Readme, add usage

README.md

@@ -2,27 +2,57 @@
 
 ![Markdown Bullet Journal Logo](https://github.com/dballard/markdown-bullet-journal/raw/master/Markdown-Bullet-Journal.png "Markdown Bullet Journal Logo")
 
-Markdown Bullet Journal is a digital adaptation of analog tech. I found having a running todo list with daily migrations dropping done items worked best for my workflow. Add a simple summary app to show you all you have accomplished and I'm happy.
+Markdown Bullet Journal is a digital adaptation of [analog tech](http://bulletjournal.com/). For my personal productivity I found having a full markdown todo list file with daily migrations was the most optimal was to manage my time. I added in a utility to summarize my past work as the daily migrations made that hard to track.
 
 These are a simple set of utilities that work for me. Nothing fancy
 
-## mdbj-migrate
+## Usage
+
+### Windows
+
+Download:
+
+- [mdbj-migreate.exe](https://www.danballard.com/resources/mdbj/mdbj-summary.exe)
+- [mdbj-summary.exe](https://www.danballard.com/resources/mdbj/mdbj-migrate.exe)
+
+And place them in a directory. Run `mdbj-migrate` to generate a template to work from and each day after to 'migrate'. Run `mdbj-summary` to generate summary.txt to review work done.
+
+### Linux & Mac
+
+- Install Go
+
+```
+go install github.com/dballard/markdown-bullet-journal/tree/master/mdbj-migrate
+go install github.com/dballard/markdown-bullet-journal/tree/master/mdbj-summary
+```
+
+Pick a directory you want to use and run `mdbj-migreate` to generate a template to work from. Run it on successive days to 'migrate'. Run `mdbj-summary` to print a summary of done work to the console.
+
+### Recommendations
+
+My mdbj directoy is in a cloud backed up location so I can also slightly awkwardly review it from my phone in a text editor.
+
+## Documentation
+
+### mdbj-migrate
 
 When run in a directory, takes the last dated .md file, copies it to a new file with today's date, and dropes all lines marked completed (with a '[x]').
 
-## mdbj-summary
+### mdbj-summary
 
 Consumes all dated .md files in the directory and prints out all done tasks (lines with '[x]'). Properly collapses nested items into one line names like
 
+```
 - Complex task
     - [ ] Subpart A
         - [x] Task 1
+```
 
 into
 
 "Complex task / Subpart A / Task 1"
 
-## Markdown supported
+### Markdown supported
 
 The basics of headers with '#'
 
@@ -40,10 +70,12 @@ See the included demo file for a better idea.
 
 These are tasks you might want to do a subset of on any given day, and possibly several times. You would like it tracked, but on migration you would like it 'reset to 0' not dropped. In my case I use it with a list of exercises I pick one to do a few times a day.
 
+```
 - [x] 4x10 - Pushups
 - [ ] 0x10 - Crunches
 - [ ] 0x10 - Lunges
 - [x] 1x5 - minutes of meditation
+```
 
 Will get output as: